How to treat osteocondrosis in the house: Traditional Medicine and Exercises

The appearance of osteochondrosis is not ignored.This will threaten the development and speech protrusions of complex pathologies.After consulting a doctor, you can deal with treatment at home.

At the initial stage of development, the treatment of this disease protects against complications and the disease will not allow us to change their usual lifestyle.

Osteocondrosis as the disease of spine

Osteochondrosis is a disease that affects the spine.It consists of violating the food of intervertebral disks.Are squeezed and start putting pressure on the vertebrates.

Elasticity gradually deteriorates, nervous ends are squeezed, pain and swelling appears.With the advancement of the disease, complications that may worsen the quality of life can be observed.

According to the international classification of diseases (ICD-10), Osteocondrosis has a M42 code.In this case, the young man of the spine will be shown with M42 and adults M42.1.If there is any doubt of the diagnosis, it uses the code of M42.9.This is called the spine's unspecified osteocondrosis.

While allocating osteocondrosis, other codes will be used in the spine.Damage to the cervical department, M42.02 and a cervical assortment of M42.03.

Types of disease

Osteocondrosis of the spine spreads in different parts.

What types of osteocondrosis are found:

• cervical;
• thoracle;
• Lomber-Cross;
• Polisigmental can spread in several places at a time;
• Overall, affects at least 2 departments;
• Osteocondrosis of the shoulder combination, hip and knee joints.

Diagnosis installation

You should contact certain doctors to install diagnosis.Osteochondrosis is a neurologist or tenrologist.The treatment is selected after consultations.

To do this, you need to carry:

• spine x -ray;
• Magnetic Resonance Tomography;
• Computer tomography.

The doctor can determine other tests required to diagnose properly.

The degree of osteocondrosis

Osteochondrosis is gradually developing and exceeded 4 stages.

Features of the stages of the disease:

• 1 StageThe development of the disease takes changes in the height of the spinal disc.But this is not yet noticeable.All changes occur on the intervertebral disk.
• In 2 stagesThe height of the intervertebral disk decreases and their approach occurs.Therefore, the muscles and ligaments are sag.Vertebree and the instability of the entire muskuloskeletal system appears.
• In 3 stagesThe development of osteocondrosis appears to be noticeable symptoms.Changes in Vertabra begin to start.The disk appears in a protrusions.
• Stage 4The patient's body is fighting a problem.Bone growth in the vertebrates who injured the nervous endings begin to format.The manifestation of the joint inaction occurs and the vertebrae falls into a kind of crust.

The treatment provides a faster and complete recovery guarantee in early stages.

Reasons for the development of osteocondrosis

The beginning of the development of the disease is an uneven load in the spine.This happens with certain habits that many people do not pay attention to.

Which habits can cause osteocondrosis:

• wear a bag on a shoulder;
• Very soft sleeping place;
• improper shoes;
• Any injuries;
• Seated lifestyle;
• Age - changes;
• overweight.

However, it does not mean osteocondrosis will develop with the participation of one of these situations.

There must be other related factors for this:

• Often too much and a large number of stress.
• Violation of digestive bodies and weak absorption of nutrients.
• Inherited or pathological changes in the posture.
• Nicotine and low nutrition.
• Pathologies when giving a child.

Symptoms of osteocondrosis

Different symptoms will be observed in various areas of the spine with the development of osteocondrosis:

If the cervical departure is damaged, it will be observed:

• HeadacheDo not pass while using drugs.The quality of the vision is still worsening, flying in front of my eyes, it will make noise in the ears.
• Oxygen hunger occursFor compression of the veins.The blood circulation in the brain deteriorates.
• Icot and difficult breathing can be seemed.Depending on the degree of development of the disease, the external signs of the disease may appear.

By damaging the Torakic region, pain will be felt in the chest and intercostal area:

• Can still be felt in the upper abdomen.Some first take it for pain in the heart or in the stomach.In this case, the violation of the absorption reflex may seem, a cough will appear.
• In the middle of the chest, the symptoms will be like gastrit and ulcers, at the same time blood pressure will be increased.
• If the spinal is affected by the bottom of the torakal region,They can think of the exacerbation of the appendicitis.

Lomber-crossbar:

• There is pain in the lower back, feet.In this case, sometimes the skin of the feet has numbness.Fast after any load will appear in the lower back.
• If the male is very serious, paralysis can occur.Erection and urines are broken in men.
• The appearance of any symptomRequires a special course of treatment.Osteocondrosis is treated regardless of the affected department.

First aid while taking pain at home

Osteocondrosis may seem unexpectedly in the form of pain and fireplaces.According to some signs, they look like signs of the diseases of the stomach or heart.

What is Dorsago?

This is a violent and sharp chest pain.An uncomfortable body position is provoked with muscle spasm.Pain feels spatula and chest.

This is very similar to the heart attack.However, with circular motions, will begin strengthening the pain.If you make a cardiogram, he will not show anything.The use of cardiac drugs does not help.

What is Dorsalgia?

This is a pain attack that pain in the chest is gradually developing.The term of the attack may be up to a few hours to weeks.They will be especially strong with inhalation or trends in any direction.

The pain is strengthening at night.These two incidents can be observed in a sharp stage of the manifestation of the thoracic osteocondrosis.

First aid to attacks at home:

1. Wrap the body of the body where the pain is felt and warm.Helps cold patients.However, such compresses should be made in the doctor's recommendation and its control.
2. The patient needs to be put on a flat and hard surface.Use a plaque or floor to do this.
3. If the pain gives you in the neckYou have to make it with a tire.
4. In case of severe pain in the chestIt is necessary to apply a tight bandage on the chest.
5. If the shelters and back pain,It is placed on the bottom of this.When the limbs of the legs are tense, they put him under their knees and bent their feet a little.
6. It is possible to use analgesic.

General principles of treatment

If the symptoms of osteocondrosis are visible, you must go to the hospital.The treatment of this disease is usually carried out in the complex.

Measures used: Drug treatment, use of drugs;Special exercises;Proper nutrition and surgery.

If the disease continues in a chronic form and the period of escalation occurs:

• Observe bed rest.
• The bed should be firm.
• With severe pain, the patient needs to limit the action.

Treatment of osteocondrosis of the house

If the operation is required, osteocondrosis treatment can occur at home.To do this, you need to be patient and fulfill all your doctor's recommendations.

Home procedures:

• Perform selected exercises from a physiotherapy exercise complex,Gymnastics can be done in the morning and evening, but a certain scheme.
• Osteocondrosis should be self-beneficial depending on the development of the development.If necessary, attract a specialist.
• Different folk recipes for treatment are plastered, tinctures.They are used to compress and rub.Good results are achieved when using therapeutic baths.Admission of grass or essential oils is appropriate.
• Use acupuncture or acupressure at home.But it is better to invite a specialist to do this.
• An cheap but effective way of treatment is the use of acupuncture.Helps many other diseases.

The magnets help to treat osteocondrosis.The magnetic field restores blood circulation.Special usethe device.At the same time, various methods of the development of the disease are used.This device has good treatment results.

Physical education for osteocondrosis

Physical exercises can increase the quality of osteocondrosis treatment, although:

• Restoration of muscle functions.
• Improving motor functions.
• Normalization of blood circulation.
• Restoration of metabolic processes.
• Ensuring the supply of spinal tissues oxygen.
• The harmful substances of the body are faster.

This disease needs a moderate physical activity to treat and prevent.

Workouts

Exercises can be made in a different start position.

The complex is selected separately:

• No. 1.Stretching behind, hands lying on the feet.At the same time, they lift their heads and delays a little in this position.
• No exercise number 2.While sleeping in any position, you need to bend with your hands, elbows or hands.
• Exercise No. 3.In a lie on your back, you need to raise your hands up and draw to the ceiling.
• Exercise No. 4.Stretches behind shoulder blades.Stretch a little in this situation.
• No. 5 exercise.A hand stretching on any side puts it under the ear, and the second is placed on the ground.In this case, you can climb or fly with your hands.
• Workout # 6.The hands on the stomach are progressing and make swimming acts.
• Exercise No. 7.In situations, you can bend your head to the sides or backwards.Make simulating actions by bicycle.

Pilates and Yoga

Exercises used in yoga or pilates to prevent osteocondrosis are used.

Yoga training:

• Standing in the legs, straight and legs are built together.
• The hands lowered the body.
• The chest should be fixed.
• In this case, you need to stand at least 5 minutes.

This element of Yoga will help while holding preventive measures with osteocondrosis.

Pilates:

• In the beginning of the stop, the hands are on the shoulders, shoulders should be put pressure on shoulders, you must breathe smoothly every 15 minutes;
• In the same starting position, the hands are lowered, the heads of the head are circular movements in different directions that need to follow their breath.

Massage and physiotherapy

You cannot do without using physiotherapy procedures in the treatment of osteocondrosis.

Methods used:

• Exhaust the spine with a special mat.This method is called dutoenzor therapy.
• Magnetotherapy is used to improve blood circulation, to get rid of edema.
• Ultrasound will help eliminate inflammation.
• Phones are used to manage the medicine when using ultrasound.
• ABC helps stimulate the body and helps to restore the mobility of vertebral disks.
• Laser therapy eliminates inflammation.
• With the help of vibration, the desired place is massaged.
• Darsonvalization refers to old treatment methods.Consisting of a high level of electricity.

The drugs

Osteocondrosis treatment is not completed without using drugs.Depending on the degree of development of the disease, the tablet or capsule can be used for oral use;ointments and needles.

What will the drugs do?It will reduce pain, stop inflammation, restore the tissues, improve the circulation and eliminate depression.

Acupuncture and hand therapy

Will acupuncture help with osteocondrosis?Its use can be included in the medical measure complex.

When using acupuncture, a person will feel a decrease in pain, activation of cortisol production that will help you get rid of inflammation;To restore blood circulation and increase the movement of sedatives.Acupuncture acupuncture should be made by a specialist.

Methods of hand therapy used:

• Special massage.
• Mobilization or authorship.
• Manipulations expressing various actions to improve the mobility of the derives.

These methods of treatment may be prevention of many diseases.

Nutrition

The power supply for osteocondrosis must comply with some principles, which include:

• Lower -calori products selection;
• Mandatory use of fertilized dairy products;
• inclusion of plant products in the diet;
• The food must be balanced;
• to exclude all harmful products;
• Observe the beverage mode.

Eat more products with vitamins and trace elements.It helps to increase the therapeutic effect and will make the prevention measures become more effective.

Training from Doctor of Medical Sciences

Exercises can be directed to the treatment of osteocondrosis of different parts.

Trainings:

1. You need to throw back your head in a constant position and stand for about 30 seconds.
2. In the same situation, you should twist your head in different directions.
3. Tilt your head to the shoulder, hold within 20 seconds.
4. He lifted his hands and sat there and sat there.

This type of treatment is included in the action complex.

Prevention

To prevent osteocondrosis, it is necessary to participate in the prevention.Although treatment is successful, you cannot abandon the prevention measures.

These measures will help prevent many other diseases:

• Organize your workplace correctly.It is true for office staff, especially.The height of the table and chairs, the height of the computer, the computer must not stop;
• You need to pay attention to the feedback device.Pillow and mattress should be orthopedic;
• Prefer the vegetables in cooking to prevent osteocondrosis development, fruits, low fish and meat types;Dairy products should always be in the diet.
• To engage in physical education.It can save a vital tone to charge every day in 10 minutes, not to drink alcohol and nicotine.
• To carry out periodic massage sessionsother parts of the backs and body.

Prevention is also necessary for people who do not suffer from symptoms, but are at risk.This applies to both people and people with the elderly, but also regardless of the seniors.

Opinion

Osteochondrosis belongs to the joint diseases that several people suffer.However, in the early stage of development, human life will not be able to worsen the quality of life.When using comprehensive treatment, the effect will be obtained very quickly.